<p>Today we're talking all about *managing expectations* in regards to your weight loss/body recomposition journey. We'll be talking about the 2 things you need to master if you want to finally lose body fat and keep it off FOR GOOD.</p>

Today we're talking all about *managing expectations* in regards to your weight loss/body recomposition journey. We'll be talking about the 2 things you need to master if you want to finally lose body fat and keep it off FOR GOOD.

Ep 051: Setting expectations in a fat loss phase

A Health &amp; Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.

Health & Fitness

A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.

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Ep 051: Setting expectations in a fat loss phase

Ep 051: Setting expectations in a fat loss phase

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