As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I am thrilled and excited to share this interview with Michael, founder of Sleeptrust.eu. 

Michael is a sleep expert who helps business professionals return to high energy levels and improved productivity with rejuvenating sleep as the foundation. Michael created the "Sleeptrust Sleep Map", an unique 360° path, that lays out the clear steps to energizing sleep.

In today's interview Michael will share a wealth of information and the interview is filled with nuggets of wisdom throughout the entire interview.

In today's episode you will hear about:

• Michael's personal background with an injured back that led to sleepless nights. 
• Michael's passion for the topic sleep and why he can resonate with his clients. 
• Michael will talk about getting back to trusting yourself and your gut. 
• The power of thoughts and the risks of identifying as a "bad sleeper".
• Michael's very powerful, top sleep tips. 
• How sleep restriction helped one client who dealt with unique seasonal sleep disturbance. 
• And so much more...

For more information, contact details for Michael and to access endless resources for better sleep, check out www.sleeptrust.eu. 

Thank you very much to all my listeners for celebrating this milestone with me! I appreciate each one of you. 

Connect with me at [email protected] or via Instagram at Anna_nomoresleepless.