Hi sexy, welcome back to the Sexyfit Podcast!

I’m super excited today because I’m bringing you an amazing interview with Steve Kamb, whom I waited for two years while he was in hiding writing a great book that just came out.

Steve Kamb is the founder of Nerd Fitness, a worldwide fitness community dedicated to helping nerds, desk jockeys, and self-aware robots level up their lives. He is the author of the book “Level Up Your Life”, that gives people a blueprint for prioritizing adventure, growth, and happiness by turning a life into a giant video game. Steve has adventured all over the world, explored the ruins of Machu Picchu, dived with sharks on the Great Barrier Reef and lived like James Bond in Monte Carlo. He has guest lectured at Google, Google Dublin, Facebook, TEDxEmory, and he regularly speaks at Vanderbilt University.

Steve and I had so much to speak about, that we could just go on for hours. You’ll hear how he got started with Nerd Fitness and what his new book is about. We also talked about his strategic, sustainable approach to nutrition, the importance of resistance and compound movement training, as well as why we both hate machines so much. You’ll love this guy whose innumerable blog posts I often reference and whose community has over 300.000 members.

IN THIS EPISODE YOU’LL LEARN:

1) How Nerd Fitness came about and how with the right training, Steve achieved more success in 3 weeks than in 6 years

2) What the book “Level Up Your Life” is about and why it’s for those who hate self-help books

3) How you can actually get things done and find time for what you’ve always wanted to do

4) The value of small sustainable changes vs. very targeted temporary goals and how to avoid roller coaster scenario

5) How to rebel against apathetic life and bring more adventure into your everyday existence

6) How you can systemize your fitness journey with game mechanics, accountability and reward systems

7) The importance of community and how to recruit allies on your journey to success

8) Why healthy diet is 80-90% of fitness success and why Paleo diet provides a good nutrition framework for many of us

9) What type of exercises everyone needs and what are the 3 components of functional fitness

10) Why training on machines may not be the best thing for you and what it does to your muscles

I just love how Steve prides himself with his nerdy approach to health and fitness. Apply Steve's lovely confidence tips he shared with us and make sure to check out the links below to level up your life.

With love,

Zlata

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LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

Nerd Fitness Website, www.nerdfitness.com

Steve Kamb’s Book “Level Up Your Life” http://amzn.to/1Pzyznr

Level Up Your Life Book Tour https://levelupyourlife.nerdfitness.com/#booktour

The 4 Hour Workweek, a book by Timothy Harris http://amzn.to/1Nei7ai

Steve Kamb’s Social Networks:

https://www.facebook.com/NerdFitness

https://twitter.com/NerdFitness

FREE RESOURCES:

7 Day Blueprint: A 7-day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. www.sexyfit.com/7dayblueprint

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Join in at www.sexyfit.com/group