In this episode of Well Being, hosts Andy, Josh, and Theo draw inspiration from their "Sparks of the Week" to ignite an engaging conversation on mental health. They delve deep into the concept of the shadow self, focusing on identifying and addressing toxic traits that hinder personal growth. The discussion then shifts to their ongoing world-building series, exploring the essential steps in the clean-up process of their envisioned utopia. Tune in for a thought-provoking journey that blends self-discovery with creative imagination.

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