Thank you for joining us for our fifty-first episode! Nick and Ted take from, expand on, and add to Meg Jay’s “The Defining Decade” in this episode to cover setting yourself up for success and using your twenties for good. Links to the studies and articles mentioned can be found under the time stamps. 

TIME STAMPS:

00:00 Beginning

01:03 Weights Wisdom

02:29 Gap Years

03:35 College vs Other Options

04:36 Two Year Service Requirements

10:06 NOT A Free Decade

10:33 Invest Immediately

13:30 Identity Capital

16:56 Relationships

18:24 Reversing Weight Gain

21:00 Freshman 15

23:41 Volume Needed To Maintain Muscle

28:09 Setting Yourself Up For Success

Mentioned: @mindmumpmedia @mindpumpdistefano 

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Website: www.weightsandwealth.com