Hello sexy ladies and welcome back to the Sexyfit Podcast!

I’m bringing you an amazing expert today and a dear friend. Her name is Amber Krzys and she is a coach, a speaker and the founder of the Bodyheart Program.

Amber always knew she wanted to perform on Broadway. She chased her dream and landed there, performing to sold-out crowds every night, only to discover she was still unhappy. She reevaluated her path, and made some major revamps to her relationship with her body, and built a thriving business called Bodyheart. She believes that inside everyone there is a desire to rise to their fullest potential and to live beyond their wildest dreams. Amber has spoken or been featured at the White House, MSN, TEDx, S Factor, Whole Living etc.

Amber and I spoke about creating a positive body image that is actually going to help us to carry out our New Year’s resolutions. She has a unique but yet very effective approach to creating self-love around our body and getting rid of negative conversations and self-critic. This episode will help you reevaluate the relationship with your own body, and you’ll also get to hear what our theme songs are!

IN THIS EPISODE YOU’LL LEARN:

• The story behind Bodyheart and how Amber ended her 20-year fight with her body

• How to break out of the punishment mindset and start enhancing what is right instead of fixing what is wrong

• What are the steps to take to be at peace with where you are and start taking actions through love

• How to remove internal blocks and experience a loving, accepting and deserving self

• How to slow down and spend time with yourself in order to start building a loving relationship with your body

• How to demonstrate love, trust and respect for your body using the same approach as in a relationship with another person

• How to demonstrate affection to your body and reconnect with the body parts you don’t like

• How to stop the perfectionism and break the addiction to accomplishment

• How to test your boundaries and find the threshold of what you can actually take on

• What is a theme song and how it can put you in a state of confidence at any given time

This interview is jam packed with amazing, loving, compassionate information, and I know you will absolutely be able to relate to it.

We are wrapping up our January podcast series and February is our LOVE month. Love your body, love yourself and see you next Monday with a new interview!

With love,

Zlata

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LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Bodyheart Website - http://www.bodyheart.com/

5 Love Languages Quiz by Gary Chapman http://www.5lovelanguages.com/profile/

Bodyheart's Social Networks:

https://www.facebook.com/BodyHeartProgram/

http://www.twitter.com/bodyheart

http://www.youtube.com/amberkrzys

https://www.pinterest.com/bodyheart/

FREE RESOURCES:

7 Day Blueprint: A 7-day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. www.sexyfit.com/7dayblueprint

Amber Krzys’ FREE 5-day Video Training Series

http://www.bodyheart.com/#form

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Join in at www.sexyfit.com/group