In this episode I chat with my good friend, colleague, and now published Author Cavan Valance. Cavan is launching his new book Stay F*cking Fit! We chat life, business, fitness, and more.

------------------

My Guest: Cavan Valance

Register for his Book Launch Party: https://cavanvalance.com/sffbook-vip

Instagram: https://www.instagram.com/cavantv_

------------------

My Companies:

AR Funnel: https://www.arfunnel.io/ 

The BAMN Coalition: https://apply.thebamncoalition.com/ 

------------------

Let's connect:

Instagram: https://www.instagram.com/bakker.shields 

YouTube: https://www.youtube.com/@bakkershields