Sadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many  missions: redefining what success in fitness means. We talk about:

• Tapping into your body’s wisdom and intuition
• The power of relationships and community
• The truth about modifications
• Learning to accept your today body
• Moving through and learning from injury

Resources:

• Jessi’s Intuitive Eating Audio Guide
• Nutrition & Body Image Coaching Skills for Personal Trainers
• Barre3 Website (+ January “Un” Challenge)