Sometimes how you see yourself is more than skin deep. One's perception of oneself can be greatly altered by a number of factors. Lenore Stine, MA, LPC (http://lehighvalleycounseling.com/our-team-3/) of Lehigh Valley Counseling talks with Nurse Paula Young about some common misconceptions about having a healthy mind in order to have a healthy life. Learn what the differences are between mindfulness and meditation along with some great tips on how you can mentally achieve your best self! http://youngmedicalspa.com