In today's episode, Emily Aarons joins Andréa to chat about how she overcame depression. Part of Emily's journey to overcoming depression included a daily one-minute meditation practice. Yes, you read that right, just ONE minute each day made a huge impact on her mindset and life! Emily shares about how she guides fellow entrepreneurs to reap the benefits of daily meditation. She and Andréa talk all about how our thoughts and feelings don't define us. You can choose to connect with your higher self and rediscover your inner peace if you choose to do so. The power is truly in your hands. Disclaimer: The topics discussed in this episode are not intended to replace necessary medical and mental health treatment. Connect with Emily Here: instagram.com/emilyaarons/Book Your Soulmate Clients Meditation: emilyaarons.com/podcastguestTo learn more about the Overcoming Series go to my Facebook page to watch the videos in this series: facebook.com/andreamichelconsulting23 Affirmations to Build Confidence and Empower Yourself here: bit.ly/23affirm90 Days to Find Your Bliss program, join the waitlist: findingblissmasterclass.comFollow me on Instagram: instagram.com/andreamichelconsultingFollow me on Facebook: facebook.com/andreamichelconsultingJoin our FREE Facebook community: findingblisscommunity.comClick to view: show page on Awesound