In this Episode I’m sharing all about the Doshas!

I’m going to uncover:

What they are

Each individual Dosha, their characteristics and simple ways to balance them

Ayurveda, is basically the science of the doshas. Once we understand the Doshas, Ayurveda is simple to understand because everything else comes from this

Doshas give us a language to talk about the qualities inherent in us. When we understand our dosha, or our nature, we can slowly take steps to live a life that is more in alignment, and more connected to ourselves.

Dosha means “What darkens”, spoils or causes things to decay. It can also translate to strain, or fault. Though, this doesn’t mean they are BAD.

When imbalanced, they have the potential to wreak havoc on our health, which is why it is so important we learn to live in harmony with our dosha!

You can download the Dosha quiz here: https://page.co/Gxo6

You can read my article on AYCT Blog about how your Dosha impacts your practice here: https://www.ashtangatoronto.com/how-your-dosha-impacts-your-practice/

As always, follow along on the 'gram @melissasinghyogifuel www.instagram.com/melissasinghogifuel

Or send me an e-mail to [email protected] if you have suggestions, inquiries or want to be featured on the podcast!

Happy Listening Yogis!