In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss
 
Please don't forget to rate, review, and subscribe!
Have a great week!
 
E-mail: <a href='mailto:jlhealthandwell@gmail.com'>jlhealthandwell@gmail.com</a>
website: <a href='http://www.jlhealthandwellness.com'>www.jlhealthandwellness.com</a>

In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss Please don't forget to rate, review, and subscribe! Have a great week! E-mail: jlhealthandwell@gmail.com website: www.jlhealthandwellness.com

In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss
&nbsp;
Please don't forget to rate, review, and subscribe!
Have a great week!
&nbsp;
E-mail: <a href="mailto:jlhealthandwell@gmail.com" rel="noopener noreferrer">jlhealthandwell@gmail.com</a>
website: <a href="http://www.jlhealthandwellness.com" rel="noopener noreferrer">www.jlhealthandwellness.com</a>&nbsp;

EP 06-Do THIS instead of a diet for weight management

When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you.

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EP 06-Do THIS instead of a diet for weight management

EP 06-Do THIS instead of a diet for weight management