🎙️Welcome to Heart Mind Dialogues where we explore deep questions and open hearted conversations about living a meaningful life to your full potential.

Its said that - skip rest long enough and your body will schedule it for you. In this episode called before the burnout where we discuss mental health and redefining success. I am joined by Jay Atara who got to experience the best of both worlds. Initial a finance career to CFO then changed direction to coaching and now focused on transforming education through innovation.

00:00 - Intro

01:54 - Understanding burnout and how it happens

03:15 - The hamster wheel 

04:42 - Signs of burnout whether you see them or not

09:08 - Why is burnout rewarded than addressed?

12:07 - What does Jay advise executive leaders?

16:59 - For Jay - Thought process when the burnout happened

19:58 - Back to the roots, Every end is a new beginning - why me?

23:00 - Elimu Matokeo and the vision 

33:09 - What is the best approach to take before burnout happens

37:46 - Mind, Body and Soul 

41:57 - The rewards that mindful living brought to Jay

48:20 - What is the truth about heart mind dialogues

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