Sanctuary for the Feminine Soul

EP 06 Reclaiming Feminine and Masculine energy on your terms with Sheridan Ruth

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The topics of Feminine energy, femininity and feminine embodiment can sometimes feel very black and white. Sheridan, one of my dear friends, and I dive into a conversation that reveals just how much nuance there is around this topic, and how you can feel empowered to reclaim what Feminine and Masculine energy mean to you within the context of your own life.⁣⁣

Sheridan lost all her hair at a very young age, which prompted an early exploration of “what does it REALLY mean to be feminine” and "how can I express my femininity when I don’t fit into societal standards of what a feminine woman looks like". For many years, she struggled in feeling disconnected from her body and inner wisdom and felt like she was searching for answers. Eventually, she began to make her way through those challenges and into empowerment using yoga, meditation, and other mind-body practices. Now, she is a nervous system expert — supporting women to navigate hair loss and body confidence with ease, embrace all the ups and downs of life, and improve their relationships and grow their businesses through nervous system healing. Sheridan has a certificate in Yoga Therapy & Yoga Psychology, and Meditation as Lifestyle Medicine and Integrative Somatic Trauma Therapy.⁣⁣

In this episode, we bring through a variety of perspectives, including yogic tradition, depth psychology, Jungian archetypes, and Tantric philosophy to not only offer a wider perspective of how you may come to understand… but how you can actually begin to embody this energy in your day-to-day.⁣⁣

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Some things we cover:⁣⁣

  • The dangers of following someone else’s definition of “feminine” or how to embody The Feminine⁣⁣
  • How embracing the Feminine allows you to give yourself permission as a woman to be the FULL you⁣⁣
  • How Sheridan’s experience living with hair loss led her to question standards of femininity early on in her life⁣⁣
  • The purpose of the Feminine is to FEEL⁣⁣
  • How to begin a practice of drop into your body, getting in contact with what’s inside of you and starting to build your connection with your inner knowing⁣⁣
  • Why connecting with and embodying more of the feminine is a revolutionary act living in a patriarchal society⁣⁣
  • Embodying the Feminine as a pathway to your own journey of personal liberation 
  • Sheridan guides us through a brief polarity practice to feel Masculine and Feminine energy in the body⁣⁣
  • The origin story of the Universe through the union of Masculine and Feminine energy, according to Tantric cosmology⁣⁣
  • Why deepening our relationship with the Feminine asks us to build our inner Masculine’s capacity to hold this experience⁣⁣
  • Sheridan’s go-to practice to come into contact with different flavors of Feminine within self⁣⁣

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    Enjoy!!⁣⁣

    ⁣⁣We want to hear your thoughts after listening. Reach out to us with the links below and leave a review and a 5 star rating so others can find this show too! <3⁣⁣

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    Work with Sheridan ⁣

    Instagram: @_sheridanruth_⁣

    Website: www.sheridanruth.com⁣

    ⁣Sign up for a Free 30-min. Expansion Call with her here. ⁣

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    Work with Elizabeth⁣

    Instagram: @reclaimyourwomb⁣

    Website: www.reclaimyourwomb.com⁣

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    Has this podcast and the topics we cover supported you on your journey?⁣

    Consider buying me a coffee here to show your appreciation here!⁣


    In love + gratitude ~

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    Sanctuary for the Feminine SoulBy Elizabeth Tracy
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