SHOW NOTES:

SLEEP & SELF-CARE:

https://wellnessmama.com/15730/blue-light-blocking-glasses/

Magnesium calm

Insight Timer - Meditation App

5 Love languages quiz

HORMONES:

Hormone Testing - Dutch Test, Cortisol, full thyroid panel, progesterone, estrodiol, testosterone, LH, FSH, AMH, prolactin, ferritin

Nutrients that need boosting after The Pill - Magnesium, Zinc, Selenium, Folate, Vitamins B2, B6, B12, Vitamin C & E

http://paleoforwomen.com/hpa-axis-what-is-pregnenolone-steal/#

https://drbrighten.com/

Dr. Jolene Brighten's Guide to Detoxing After The Pill

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST