On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

EMERGING TREND: INTERMITTENT FASTING

--- 1:08 - What is Intermittent Fasting?

--- 7:09 - Research...on rats?

--- 9:20 - What does it do to your body?

--- 12:05 - Caitie dates an Intermittent Faster...?

--- 18:01 - Will you burn fat by intermittently fasting?

CURRENT EVENT: JILLIAN MICHAELS VS. LIZZO

--- 20:54 - What happened between them?

--- 25:30 - “Why should we care?”

--- 26:57 - How race intersects with this conversation

--- 30:44 - Should Jillian Michaels be forgiven?

--- 34:00 - Will Lizzo get diabetes, & where to go next?

RESOURCES:

Minnesota Starvation Study: https://www.researchgate.net/publication/260871520_The_effects_of_starvation_on_behavior_Implications_for_dieting_and_eating_disorders

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*