In this conversation we cover: 

• How Daz and I approach routine differently
• How routine can be more intuitive, as well as structured & rigid & how to use these different types for different phases in your life 
• Specific way of approaching routine when building new habits or working towards specific goals
• Falling into the traps of “shoulds” in routine? Are you consciously choosing your routine or just “ticking the box?”
• We learn about young Daz’ early morning intoxicated swims (lol)
• Intention vs. Task focused routine
• Habit stacking & habit anchoring tips for getting started with routine
• Building a healthy & sustainable relationship with routine & setting yourself up to succeed
• How to set up a mind state foundation of “I’m capable of success” when experiencing “failure” if you don’t meet your own expectations or do what you intend to do. 
• What to do if routine is adding more unnecessary stress to your life? 
• Getting to a place where we can learn to trust ourselves, our intuition and what we need. 

Intro/Outro Track: Shard - Wolves