If you are someone like me and physical activity is not a priority for you, then this episode is for you! In this conversation I chat with my friend, Victoria Smith, a pre-professional dancer and dance instructor about the mental health benefits of moving our bodies. Body movement can be as simple as going for a walk around your neighborhood or as complex as dance choreography. In light of all the tension happening in our world, simply providing movement to our body is a FREE way to stay healthy! We also provide practical tips for beginners on moving the body if you're self-conscious or leery about body movements. Hope you enjoyed this episode!

Great book resource on this topic: The Body Keep the Score by Dr. Bessel Van Der Kolk 

https://read.amazon.com/kp/embed?asin=B00G3L1C2K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_8F9QV7NZBQRG959MC6AP

SHOW NOTES: 

Guest Information:

Victoria Smith 

Instagram: https://www.instagram.com/victorious.mith/?hl=en 

Youtube Channel: https://www.youtube.com/channel/UCA-F8nRWpDFD2mGkgO-ZXUQ

Podcast Host Information:

Website: https://wonderfullygraced.com/

Instagram: https://www.instagram.com/pwendyalicia/?hl=en

Youtube Channel: https://www.youtube.com/channel/UCCqurZZd6T4oEr1oqYD19BA