In this powerful episode of Muse Haus, we dive deep into the theme of “How the Body Keeps the Score.” Join Tara Lee as she explores how our life experiences, traumas, setbacks, and challenges profoundly impact our perception of ourselves and the way we carry ourselves through the world. Discover how emotional and mental well-being are stored within our bodies and how understanding this connection can lead to profound healing.

Tara reflects on her own journey, sharing raw and relatable insights into how unresolved emotions can manifest physically and mentally. Drawing on the teachings of renowned authors and experts in the field, she guides listeners through a contemplative conversation that encourages self-reflection and awareness.

This episode serves as a warm hug—a safe space to exhale and acknowledge the weight we all carry. With actionable steps for integrating mind-body practices into daily life, Tara empowers you to reconnect with your body and embrace your journey toward healing. Whether you're grappling with your own experiences or seeking deeper self-understanding, this episode offers the tools and encouragement to help you navigate the complexities of being human.

Tune in and learn how to honor your story, transform your experiences, and step into a space of healing and wholeness.

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