In this episode, Kelly Starrett gives us a deeper dive into the evolution of mobility training and where it’s headed next. We discuss how mobility work first entered mainstream strength and conditioning, lessons learned along the way, and the pushback and misconceptions the field has faced. We also dive into the nuance of mobility training today and what the future may hold for athletes, coaches, and everyday movers.

Drk Kelly's Links:
https://linkin.bio/thereadystate/