Have you ever wondered why you keep repeating the same "bad" behaviors over and over and over?

If you're like most people, you know what you want. You have a goal. You have a vision. You know what things you should do to get there... but you just can't get yourself to do the thing that you know you should do.

Maybe your thing is that you want to stop eating so compulsively.

Maybe your thing is that you want to trust yourself.

Maybe your thing is you want to be able to rest without feeling guilty or afraid.

But you just can't get yourself to do these things even though you know they'd be good for you...

In this episode, we take a deep dive into why you can't get yourself to do that thing that would bring you closer to your vision of wellness, and exactly what to do about it. Enjoy!

"The problem is not the food itself. Or your training routine. Or your schedule. Or your body. The problem is the unconscious programming that is driving your unwanted behaviors and keeping you stuck. And you don't know about it."

- Natalie Newhart