In the past, I've had a rather unhealthy relationship with food & yo-yo' ed my way through the majority of the diets out there.

Not only that, but throughout my nutrition schooling, I've studied hundreds of diets.

What did I find was the best diet that not only worked for me but countless clients that I have worked with?

Find out in Ep.60 of the Oh How Healthy Podcast

Additionally, In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating!

Learn the surprising benefits beside weight loss of following this simple eating philosophy!

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