In this episode of Simple, Not Easy, we dive deep into the world of intermittent fasting – a popular eating pattern that has gained widespread attention for its potential health and weight loss benefits. Join us as we chat about the science behind intermittent fasting, discuss different fasting protocols, and share practical tips for incorporating intermittent fasting into your lifestyle.

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Whether you're curious about intermittent fasting or looking to optimize your fasting routine, this episode is packed with valuable insights and actionable advice to help you make informed decisions about your health and wellness journey. Tune in now and discover the ins and outs of intermittent fasting with Lindsay & Tyler! 🌟

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