Simple, Not Easy

Ep 062: Insulin Resistance

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Join us on the Simple, Not Easy show as we unpack the essentials of insulin resistance—a common health concern affecting millions worldwide.


  1. Insulin Resistance Explained:

    2. Learn about the role of insulin in regulating blood sugar levels and how resistance develops when cells become less responsive to insulin's signals.

  2. Causes and Risks:

    3. Discover the contributing factors, including genetics, lifestyle choices, obesity, and poor diet, which elevate the risk of insulin resistance.

  3. Symptoms and Diagnosis:

    4. Recognize common symptoms like fatigue, weight gain, and increased hunger, and understand diagnostic tests like fasting blood glucose and A1c.

  4. Management and Prevention:

    5. Gain insights into lifestyle changes such as healthy eating, regular exercise, stress management, and quality sleep to manage and prevent insulin resistance.

    Subscribe to Simple, Not Easy for more health insights, and share this episode to spread awareness. For questions or topic suggestions, reach out to Lindsay on Instagram @lindsayclementsfit. Thank you for tuning in!

    #InsulinResistance #HealthPodcast #WellnessInsights

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    Simple, Not EasyBy Lindsay and Tyler Clements
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