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Ep 063: PCOS
Today on Simple, Not Easy, Lindsay & Tyler delve into Polycystic Ovary Syndrome (PCOS), offering practical insights and holistic solutions. Learn about PCOS symptoms, diagnosis, treatment options, and empowering lifestyle strategies.
Key Points:
PCOS Introduction: Lindsay and Tyler discuss the prevalence and impact of PCOS, highlighting its diverse symptoms and hormonal imbalances.
Symptom Overview: Explore the varied symptoms of PCOS, including menstrual irregularities, infertility, weight gain, acne, and mood changes.
Diagnostic Criteria: Learn about the Rotterdam criteria and diagnostic tests used to identify PCOS, emphasizing the importance of a comprehensive evaluation.
Treatment Modalities: Discover holistic approaches to PCOS management, including lifestyle modifications, dietary interventions, and targeted supplementation.
Lifestyle Strategies: Gain practical tips for managing PCOS symptoms through stress management, sleep optimization, and mindful movement.
Empowering Women: Lindsay and Tyler empower listeners with evidence-based information and resources, encouraging active participation in their health journey.
Tune in to Simple, Not Easy for expert insights into PCOS and actionable strategies for holistic well-being.
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By Lindsay and Tyler Clements
3.9
99 ratings
Today on Simple, Not Easy, Lindsay & Tyler delve into Polycystic Ovary Syndrome (PCOS), offering practical insights and holistic solutions. Learn about PCOS symptoms, diagnosis, treatment options, and empowering lifestyle strategies.
Key Points:
PCOS Introduction: Lindsay and Tyler discuss the prevalence and impact of PCOS, highlighting its diverse symptoms and hormonal imbalances.
Symptom Overview: Explore the varied symptoms of PCOS, including menstrual irregularities, infertility, weight gain, acne, and mood changes.
Diagnostic Criteria: Learn about the Rotterdam criteria and diagnostic tests used to identify PCOS, emphasizing the importance of a comprehensive evaluation.
Treatment Modalities: Discover holistic approaches to PCOS management, including lifestyle modifications, dietary interventions, and targeted supplementation.
Lifestyle Strategies: Gain practical tips for managing PCOS symptoms through stress management, sleep optimization, and mindful movement.
Empowering Women: Lindsay and Tyler empower listeners with evidence-based information and resources, encouraging active participation in their health journey.
Tune in to Simple, Not Easy for expert insights into PCOS and actionable strategies for holistic well-being.
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