Simple, Not Easy

Ep 064: Adrenal Fatigue

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Today, we're diving into adrenal fatigue!

Learn about the symptoms, causes, and holistic solutions for this commonly overlooked health issue.

Show Notes:

  • Introduction to Adrenal Fatigue: Lindsay and Tyler introduce adrenal fatigue, its link to chronic stress, and its impact on overall health.
  • Symptoms: Explore common signs like fatigue, insomnia, weight gain, brain fog, and mood swings.
  • Causes: Discover factors contributing to adrenal fatigue, including chronic stress, poor sleep, and lifestyle habits.
  • Diagnosis and Testing: Learn about the challenges of diagnosing adrenal fatigue and the importance of comprehensive assessment.
  • Treatment Approaches: Explore holistic strategies like stress management, dietary adjustments, and supplementation.
  • Prevention: Find preventive measures and lifestyle habits to support adrenal health and long-term well-being.

    • Tune in to Simple, Not Easy for valuable insights and practical tips to address adrenal fatigue and restore balance to your life. Subscribe now and leave a review!

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    Simple, Not EasyBy Lindsay and Tyler Clements
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