In this episode, I talk about fat loss benefits from protein. If you want to lose weight and increase fat loss, check on how you're doing with your calories first and how you're doing with your protein. Eat less calories. Be at a calorie deficit. Up your protein intake. 1 gram per pound of your desired weight goal. Subscribe to my email list at jasonwttw.wixsite.com/jasonwttw Follow me on Instagram, Tiktok, and Twitter @jasonwttw