With one month into the New Year many people are having a hard time sticking to their resolution, or abandoned it altogether. Nurse Paula Young talks with Saucon Valley Country Club's (https://www.sauconvalleycc.org) in-house expert, certified nutritional consultant and fitness professional, Angie Fenstermaker (https://angieswaynutrition.com). Angie gives some valuable tips you can use to help you get back on track!