Simple, Not Easy

Ep 066: Weekend Nutrition + Your Goals

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In this episode, hosts Lindsay and Tyler tackle the challenge of managing weekend eating. They share strategies to navigate social events and stay on track with health goals.

Key Topics:

  1. Challenges: Lindsay and Tyler discuss why weekends can be tough for healthy eating.

  2. Mindful Choices: Learn about mindful eating and its role in making conscious food decisions.

  3. Planning Ahead: Tips for meal prepping and setting realistic goals for the weekend.

  4. Balance: Find ways to indulge while staying aligned with health goals.

  5. Social Situations: Strategies for navigating peer pressure and dining out.

  6. Self-Compassion: Emphasizing progress over perfection and practicing self-compassion.


    7. questions? send Lindsay a dm on Instagram: @lindsayclementsfit

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    Simple, Not EasyBy Lindsay and Tyler Clements
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