Simple, Not Easy

Ep 067: Fitting Fitness Into Your 9-5

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In this episode of the Simple, Not Easy podcast, hosts Lindsay and Tyler dive into the challenges and solutions of maintaining a consistent fitness routine while juggling the demands of a 9-5 job. Whether you're working from home or commuting to the office, balancing work responsibilities with personal health goals can be a daunting task. Lindsay and Tyler share practical tips and strategies to help you stay on track without sacrificing your well-being or professional performance.


Key Topics Covered:

  1. Time Management: Learn how to effectively plan and prioritize your day to fit in workouts, even with a busy schedule.
  2. Efficient Workouts: Discover quick and efficient workout routines that can be done in 30 minutes or less.
  3. Incorporating Movement: Tips on integrating more movement into your day, from walking meetings to desk exercises.
  4. Meal Prep and Nutrition: How to plan and prepare healthy meals and snacks to support your fitness goals.
  5. Mindset and Motivation: Strategies to stay motivated and keep a positive mindset towards fitness despite a hectic work life.


    6. Actionable Takeaways:

    • Plan Your Week: Set a schedule for your workouts just like you would for meetings and stick to it.
    • Maximize Breaks: Use lunch breaks or small gaps in your day for short, effective workouts.
    • Prep Ahead: Prepare meals and snacks in advance to ensure you’re eating healthy throughout the week.
    • Stay Flexible: Adapt your fitness routine as needed to accommodate unexpected work demands.


      • Ready to take control of your fitness despite a busy 9-5 job? Tune in to this episode for actionable tips and strategies that fit your lifestyle. Don't forget to subscribe to Simple, Not Easy and leave us a review. Follow us on Instagram @lindsayclementsfit for more health and fitness tips.

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      Simple, Not EasyBy Lindsay and Tyler Clements
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