In this episode, I spend a few minutes talking about an idea that came to me to start some free heavy bag kickboxing sessions online. It's been something I've wanted to do over the past few months. Anyone who has a heavy bag and wants to work out with my awesome kickboxing workout is more than welcome to join! And if you need one, I know where you can get some really good bags! Follow me on TikTok, Instagram, and Twitter @jasonwttw. Join my email list jasonwttw.wixsite.com/jasonwttw