Episode Highlight: In this episode, we’re going to explore resilience, and how building up your resilience allows you to navigate your recovery and transformation with more ease!

As you move through your recovery and transformation journey, it is very likely you’ll encounter being triggered at some point.  And when that happens, without having a resilient foundation, it will likely be extremely challenging and difficult to navigate.  That’s why today, I want to share with you how you can implement some key practices to proactively build up your resilience and move through these triggered states with more grace, compassion, and ease. 

So, if you’re eager to learn how to navigate your journey with more ease by building up your resilience in life, then this episode is for YOU! 

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