This conversation with Melissa was freakin amazing! Melissa Boleslawski is a Nutritionist, Personal Trainer and NLP practitioner who specializes in Emotional Eating. She helps mothers with young children stop restrictive dieting and break free from food guilt. During this conversation, we discussed society's normalcy of emotional eating and how to properly experience emotions in your body. This was filled with amazing nuggets of wisdom and Melissa truly is a source of light when it comes to the topic of emotions and emotional eating.
Follow Melissa at https://www.facebook.com/melissaboleslawski or join her FB Group at: https://www.facebook.com/groups/161646837959187/
Come hang out with Sabrina - Community: https://www.facebook.com/groups/simplysensational07/
Insta: https://www.instagram.com/sabrinahaesche