The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We're back with our 7th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to "subscribe."

Episode 07 Topics:

* Introducing Summer Innanen!

* How and why she decided to break all the rules.

* How you can free yourself from the never-ending cycle of food/fitness reward & punishment.

* Ways to truly cultivate a healthy body image.

* What a healthy relationship with food can look like.

Extras:

* Check out Summer's website HERE.

* Check out Summer's FREE Rock Your Body program right HERE! The first video goes live on February 23rd - be sure to sign up soon!

Our Sponsors:

* The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you.

* Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!

We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!