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Chronic shame can feel like an invisible weight, dragging you down no matter how high you climb. Have you ever wondered why feelings of inadequacy and self-doubt persist even in the face of your accomplishments? Tune in as Dr. Scott Conkright unravels the complexities of chronic shame syndrome—a condition he's observed over three decades of practice that stands apart from any official DSM-5 diagnosis. Journey with us as we explore how subtle judgments and microaggressions can insidiously chip away at your core sense of self, and discover how group therapy can offer a haven of support and a pathway to reclaiming your worth.

We also delve into the shadowy realms of imposter syndrome, examining its corrosive impact on your self-perception and the relentless cycle of self-criticism it engenders. Dr. Conkright shares a personal story of his own struggle with these feelings, offering insights that many will find both relatable and enlightening. We'll also explore the destructive compulsions of people-pleasing and perfectionism, and how these behaviors often stem from a need for safety rooted in childhood. Finally, we differentiate between healthy and chronic shame, explaining how the latter is often a product of past traumas that can lead to self-imposed isolation and hinder intimacy. This episode is a must-listen for anyone looking to identify the sources of their unhappiness and take meaningful steps toward healing and self-acceptance.

For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright