In this episode, we unpack the overuse of corrective exercise; when “fixing” movement becomes the entire program, and what that might be costing your athletes and clients.
We also explore our recent ventures in natural stonelifting and the value of awkward, real-world strength. What happens when you step outside perfectly controlled environments and challenge the body in less predictable ways.
Finally, we dive into the rise of AI-generated content in fitness, the flood of information that sounds right, looks polished, but often lacks depth, context, and real coaching insight.