In this episode of the Core Brands podcast, host Roberta chats with Niamh Moynihan, founder of Better Workday. They discuss Niamh's journey from a corporate career to entrepreneurship, the challenges of balancing work and family life, and the importance of tracking time for productivity. Niamh shares her insights on hustle culture, transitioning to a limited company, and building a flexible team. The conversation concludes with practical tips for creating a better workday and Niamh's future plans for her business.

Takeaways

Niamh's journey to entrepreneurship was fueled by her desire to help others succeed in their careers.

Balance in life is a dynamic process, not a fixed state.

It's important to focus on small moments that create a positive ripple effect for future generations.

Hustle culture can lead to burnout; intentional work is key.

Tracking hours can provide valuable insights into productivity and time management.

Transitioning to a limited company can simplify financial management.

Building a flexible team allows for adaptability and support in business.

Focusing on refining existing offerings can lead to greater success than constant expansion.

Practical tips can enhance daily work experiences and overall joy in work.

Embracing the good days and accepting the challenging ones is essential for a fulfilling work life.

Chapters

00:00 Introduction and Icebreaker

06:09 Balancing Work and Family Life

12:03 Navigating Hustle Culture

17:47 Building a Flexible Team

24:49 Practical Tips for a Better Workday

Stay Connected with Niamh Moynihan:

abetterworkday.com

Stay connected with Roberta: