I am back! I was out last week because I was in NY, but I am back this week with a new episode. In today's episode, I talk about how I have fallen in love with routine and how it helps me so much with my mental health. This is not something I realized overnight, but through practicing daily routines for years. I hope I can provide some insight to you all if you struggle with not having a routine in your life. Thanks for tuning in!