Introducing "GOING VIRAL: Staying Sane, Healthy & Connected during the Coronavirus Outbreak of 2020." This daily podcast was born out of necessity as a way for us to stay connected during this unprecedented nationwide/global quarantine during the outbreak of COVID-19.

**Please Note: The opinions expressed in this podcast are my own and my guest's own. If you are experiencing a true medical emergency or symptoms, please call 911.** (My apologies for the poor Skype recording! Working to fix this on the next call!)

-->I'm pleased to introduce my first guest, Mary Hearn Kelley, RN, Cardiology Nurse at the world-renowned Brigham and Women's Hospital in Boston, MA, and Clinical Nursing Instructor at Boston College. Mary is a longtime friend, devoted mom, dedicated nurse and a true inspiration to us all. Mary breaks down the basics of keeping safe and healthy...we must Contain the Virus, so Please Stay Home! She talks about those most at risk, especially senior citizens and those with pre-existing conditions or are immuno-compromised. She mentioned her gratitude to those who are donating masks & gloves to nursing and hospital staff.

-->Her advice for staying sane? Read a book, call a friend, FaceTime with your grandparents & relatives, limit the iPads & tv, and enjoy the outdoors (staying 6 ft away) but understand it’s 100% ok for kids to have screentime. During this time, we have to look for the silver lining in all of this, and how reconnecting with our families in the "old school" way is key.

-->Welcome to the New Normal... homeschooling, social distancing (and social isolation), health risks, food/supply instability, closing businesses, financial crisis, economic downturn, working remotely (or in many cases, unemployment).

-->We will use this safe space to support each other, stay positive, keep connected and share our creative ideas, thoughts, fears, frustrations...and hopefully turn everything around to to a positive and laugh a little in order to achieve "little victories" and "big wins" during this new and unsettling time. So join us and thank you for your support!

-->DM us @hustleandheartpodcast if you would like to be our guest and Skype in!

#DOTHEFIVE to Help stop Coronavirus (c/o WHO.org):

1) HANDS - Wash them often

2)ELBOW -Cough into it

3)FACE -Don't touch it

4) FEET - Stay more than 6ft apart

5) FEEL sick? STAY HOME...everyone should be staying home as is nationally mandated!

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