Beth and Cam get back to recording with their first full episode of 2025. They talk about gratitude and their individual relationships to gratitude and how it has changed their way of existing. They share some of their gratitudes from 2024 and a variety of different gratitude practices they've done either together or solo, and offer up ones to try if you are new to a gratitude practice or would like to expand your gratitude practice.

Favorite Quote:

"Feeling gratitude is different than thinking about gratitude." - Beth Cyr

The episode ends with a snippet of a new music offering from Cam.

Other people/tools mentioned:

The Betty Rocker - Gratitude burpees

Dr. Laura Berman - Gratitude practice with/about your partner

Breath with Sandy - gratitude breathwork practice

Cam’s bandcamp - long format music track from this episode

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