This episode is for anyone who has felt anger, big or small. Seryna and Akua discuss how to leverage that feeling and use it as a tool to helps us learn lessons. Although anger can feel consuming, it is important to have strategies in place so that when anger presents itself, there is a process for working through it and learning from it. When we choose to skip over the processing step, our anger often comes back to visit again and again until we recognize it, sit with it, and ultimately learn from it.