On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals.

Episode Outline:

--- 1:11 New Episode Structure!

--- 3:20 - Where can you work with us?

--- 11:04 - Listener Q+A

EMERGING TREND: SUGAR "ADDICTION"

--- 14:47 - Let's talk about sugar!

--- 22:40 - What does the research say?

--- 27:24 - What about diabetes? What about kids?

CURRENT EVENT: T-SWIFT REVEALS AN EATING DISORDER?

--- 31:57 - Taylor Swift's eating disorder?

--- 34:07 - Our gut reactions

--- 42:18 - Our predictions on what will happen from here

--- 46:00 - Closing with some hope!

UPCOMING EVENT

--- 49:45 - Feel Yourself, Dance Fitness + Flow + Meditation on Valentines Day!

RESOURCES:

Sugar Addiction in Rats Study: https://link.springer.com/article/10.1007%2Fs00394-016-1229-6

Feel Yourself (Valentines Day Event): https://www.eventbrite.com/e/feel-yourself-dance-fitness-and-yoga-flow-on-valentines-day-tickets-88710103307

CONNECT:

E-mail: [email protected]

Caitie: @full.soul.nutrition

James: @jamesissmiling

*Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*