On the Move…Making Fitness a Part of Your Colorado Lifestyle – To the Foothills with Robert Martin Episode 007 Deb Brown Deb Brown started personal training in order to have an impact on peoples’ lives. She has seen the positive impact first-hand that fitness can have on a person’s life and family. Fitness is not something you just do, to truly succeed it must become part of your life. Fitness should not overtake life, but meld into it! Deb is an NSCA Certified Personal Trainer, considered to be the gold-standard certification.As well as being an NSCA Certified Personal Trainer, Deb is also a Certified Wellness Coach and Certified Nutrition Specialist. Listen to this informative To the Foothills episode with Deb Brown about making fitness apart of your Colorado lifestyle. Here are some of the beneficial topics covered on this week’s show:How Colorado has many state parks to incorporate in your fitness lifestyle.Why exercising doesn’t have to happen on a regimented schedule.How it’s important for people to start where they are in their fitness journey.How you should feel like you should be able to eat cake or whatever you want.Why walking and hiking are great ways to get physical exercise. Connect with Deb:Links Mentioned:https://onthemovefitness.info/ Guest Contact Info:Facebook:https://www.facebook.com/onthemovefitnessConnect with Robert Martin Broker Associate with Compass Colorado:Websitehttps://www.mountainrealestategroup.com/https://www.mountainregroup.comEmailrobert.martin@compass.comPhone303.882.8450Instagram@robertmartincompassFacebookfacebook.com/Robert-Martin-189289934510939/LinkedInlinkedin.com/in/robert-martin-51188316 Learn more about your ad choices. Visit megaphone.fm/adchoices