Prevention works best when it is personal. In this episode of THE BRIDGE, Pavlina Walter reflects on insights from the Health and Longevity Summit in Prague and explains why early action is essential for a healthier future.

She explores why nutrition, lifestyle, and personalised insight matter more than ever and why no single supplement or trend works for everyone. Pavlina also introduces an AI-powered scanner that provides fast health insights in just a few minutes, making prevention easier for everyday life.

This episode is for anyone who wants a simple and meaningful way to understand their health early.

To learn more about the scanner or connect with Pavlina, you can reach out directly.

Subscribe to The Bridge for conversations that connect science, technology, and humanity.

Timecode:

00:00 Introduction to the Health and Longevity Summit

00:14 The Importance of Prevention

00:38 Healthy Eating Habits

01:00 Debate on Supplements

01:29 Individualized Health Approaches

01:58 Innovative Health Scanner

02:31 Conclusion and Contact Information

Links:

Pavlina Walter: https://www.linkedin.com/in/pavlinawalter/

Website: PavlinaWalter.com