The one where Kevin and Sam talk about how to recover from workouts, what works and what doesn't, and of course...The Liver King.

   @TheActiveLife  "Load vs. Capacity" - https://www.youtube.com/watch?v=qB9n7g1b0Bw

  @MorePlatesMoreDates  "The Liver King Lie" - https://www.youtube.com/watch?v=BKpmAGZQetc

  @joerogan  "Dr. Matthew Walker" - https://www.youtube.com/watch?v=pwaWilO_Pig

  @RenaissancePeriodization  "The Scientific Landscape of Healthy Eating" - https://www.youtube.com/watch?v=TYeZVfPxwKM

  @hubermanlab  "Nutrition Diets & Exercise w/ Dr. Layne Norton" - https://www.youtube.com/watch?v=K4Ze-Sp6aUE

 Exercise Associated Hyponatremia - https://www.youtube.com/watch?v=zazllWF0fH8

  @OptimizeMeNutrition  "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI