Hello everyone, I'm Wamuyu your Host and welcome to Episode 7 of whisper it loud podcast joining me is Monica our guest.

Today, we’ll be diving into another episode on Mind Matters, Mental health, depression, and suicide is crucial, since it affects a lot of people, and yet there's often a stigma associated with discussing it openly. Today we get to raise awareness, reduce stigma, and provide support to those who may be struggling.

Remember that it's okay not to be okay sometimes. Seeking help is a sign of strength, not weakness. Mental health is part of our overall well-being, and it deserves just as much attention and care as physical health. Educate yourself, be empathetic and non-judgmental when someone shares their struggles, and support organizations that promote mental health awareness.

It's important to emphasize that if you or someone you know is in crisis, there are resources available, such as crisis hotlines and mental health professionals, who can provide immediate support. Please reach out for help if you need it.

If you find this episode helpful, please share it with someone who might need it. And as always, feel free to reach out to us on social media or via email if you have any questions or topics you'd like us to cover in the future

Until next time, take care, and remember, you’re not alone, and there are people who care and want to help you through this difficult time.

Thank you for joining and I really hope you enjoyed the conversation,

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