In this episode I share a story about an experience my daughter had at school that caused a big emotional outburst and the way that I supported her through that. 

I chat a little about the importance of emotional regulation within ourselves so we have the capacity to be great space holders, guides and supporters to our little loved ones.

I also chat about a practice that I really love for helping my daughter and myself to move through difficult emotional experiences called EFT - Emotional Freedom Technique (commonly called tapping).

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land.