Too often, we find ourselves so stressed out by the details of our days that we forget to zoom out and pay attention to the concepts that will matter to us in the big picture, long after the petty stress has faded.

On this episode of Elevate Others: The Movement, Mario dives into 5 undeniable facts that changed his perspective, including what it means to properly nurture ourselves emotionally and physically, being a human being versus simply being human, and why we walk further and with more fulfillment when we walk together.   

What You’ll Learn 

How medicine becomes food if you don't treat food like medicine

What we gain when we give our time, energy and compassion to those around us

Why rest and exercise are not optional if you're hoping to get anywhere

And much more!

Favorite Quote

“You can become courageous and you can take that leap, but you have to have the confidence. There are so many people who are knocked down in this world because they just don't have the confidence to take that step and move forward.” - Mario Arace

Connect with Mario Arace:

marioarace.com

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