<p>This episode is for those of you who want to know how many meals you should be eating and how to time them around training for endurance, team sports, and CrossFit</p>

This episode is for those of you who want to know how many meals you should be eating and how to time them around training for endurance, team sports, and CrossFit

Ep 070 - Meal Timing & Frequency For Performance

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 070 - Meal Timing & Frequency For Performance

Ep 070 - Meal Timing & Frequency For Performance