In this episode of "Simple, Not Easy," Lindsay and Tyler tackle an often overlooked but crucial aspect of women's health: pelvic floor physical therapy. Pelvic floor dysfunction is more common than you might think, yet many women suffer in silence due to stigma and misconceptions.

Lindsay, a holistic nutrition coach, and Tyler, a physical therapist, explore the stigmas that prevent women from seeking pelvic floor PT. They emphasize that symptoms like incontinence, pelvic pain, and discomfort during physical activity or sex are common but not normal. These issues can significantly impact your quality of life, but with the right help, they are treatable.

During their discussion, Lindsay and Tyler break down what pelvic floor physical therapy entails, including exercises and techniques used to strengthen and rehabilitate the pelvic floor muscles. They provide practical advice on how to recognize when you might need pelvic floor PT and share tips on finding a qualified pelvic floor physical therapist in your area. This includes looking for professionals with specific experience in women’s health, relevant certifications, and positive patient reviews.

If you’ve ever experienced leaking when you sneeze, cough, or jump, felt pelvic pressure or pain, or had pain during sex, this episode is for you. Lindsay and Tyler aim to destigmatize these symptoms and encourage women to seek the help they deserve. Your health and well-being are paramount, and pelvic floor physical therapy can play a vital role in maintaining both.

Tune in to learn more about this important topic and take the first step toward better health by understanding the benefits and availability of pelvic floor physical therapy.

Listen to the episode now at Simple, Not Easy and empower yourself with the knowledge to improve your health and quality of life.

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